Eclectic Sanctuary
FRIDAYS AT THE FARM
All Summer Long!
Leave the world behind for a few hours every Friday this summer!
Escape to Eclectic Sanctuary, a respite for travelers and on Fridays this summer, everyone can stop by for fresh PYO - whatever is in season - Squash, Peppers, Basil, Oregano, Thyme and more - as well as fun activities for the whole family! Forest Bathing, Yoga, Meditation and Tarot Card Readings!
Something for everyone!
Farm opens every Friday at 5:30 p.m. Activites start at 6 p.m.
SUMMER FRIDAYS SCHEDULE
OUTDOOR YOGA ON THE FARM
Come join us for an all-accessible Yoga class with Kathi and Mark Szabo of Eclectic Well-Being. This is a "back to basics" class with movement and postures taught with options for those new and options for those with an advanced practice. Kathi and Mark owned a Yoga studio before starting their coaching business and moving to Michigan last fall. Enjoy the evening linking movement to breath. Leave feeling relaxed, stronger and confident! All ages and all levels are welcome!
Donations Gratefully Accepted
FRI
JUL
21
FRI
JUL
28
A MIDSUMMER NIGHT'S DREAM
EXPERIENCE A SPECIAL YOGA NIDRA
Discover the gift of relaxation. Of letting go of worry and anxiety by finding yourself between sleep and awareness. Yoga Nidra is a systematic process that brings the mind and body into a state of blissful relaxation. A practice that calms the mind and spirit while allowing the physical body to rest. Join Mindset Coach Kathi Szabo from Eclectic Well-Being for 30 minutes of a special Midsummer Yoga Nidra.
Donations Gratefully Accepted
FOREST BATHING - FOREST THERAPY OF MICHIANA
Forest Bathing refers to the ancient Japanese practice of Shinrin Yoku, although many cultures throughout time have used nature to promote Well-Being. Forest Bathing is the practice of using all our senses to breathe in the sights, smells, and sounds of nature to promote physiological and psychological health.
Investment | $35 for a two-hour program
Starts at 6 p.m.
FRI
AUG
4
FRI
AUG
11
PESTO MAKING PARTY
We have an abundance of Basil which means it's time for a Pesto Making Party! We will supply all the ingredients and you can have fun making your own blend, choosing from Blue Spice Basil, Thai Basil or Dark Opal Basil (which makes a cool purple pesto!). We will have everything set up on the deck in back. We ask for a minimum donation of $5 to help defer the costs of oil, nuts and containers. Join us for this fun farm experience!
Donations Gratefully Accepted
PESTO MAKING
We have an abundance of Basil which means it's time for a Pesto Making Party! We will supply all the ingredients and you can have fun making your own blend, choosing from Blue Spice Basil, Thai Basil or Dark Opal Basil (which makes a cool purple pesto!). We will have everything set up on the deck in back. We ask for a minimum donation of $5 to help defer the costs of oil, nuts and containers. Join us for this fun farm experience!
Donation Gratefully Accepted
Starts at 6 p.m.
FRI
AUG
18
FRI
AUG
25
MANTRAS, MALAS, MEDITATION AND MINDSET
Mantras can help change your thought patterns. Malas, or meditation beads can be used with your mantra to mediate and ultimately change your mindset! Kathi Szabo, Life Coach and Self-Care Advocate from Eclectic Well-Being, will help you create your mantra if you don't already have one and then you will create your own mala to use to reinforce your mantra. She will take the time and explain the correlation between meditation and mindset. This will be an evening of releasing limiting beliefs and Consciously Creating Your Life!
Materials $5
Donations Gratefully Accepted
FOREST BATHING WITH KATHI
Forest Bathing refers to the ancient Japanese practice of Shinrin Yoku, although many cultures throughout time have used nature to promote Well-Being. Forest Bathing is the practice of using all our senses to breathe in the sights, smells, and sounds of nature to promote physiological and psychological health.
Investment | Donations gratefully accepted for this two-hour program
Starts at 6 p.m.
FRI
SEP
1
The Best Way to Start Your Weekend!
Eclectic Sanctuary, Inc
6010 Meadowbrook Road
Benton Harbor, MI 49022
Email: eclecticsanctuarymi@gmail.com